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Teaching by Peter Hunter and blog in both Danish and English

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Golfer's Elbow / Elbow Tendonitis

Peter Hunter

This self massage technique allows you to independently put heavy pressure onto the affected area of your golfers elbow / medial elbow tendonitis / medial epicondylitis. Consider combining this with your rehab exercises or before and after the activities that keep the inflammation active. This routine is just a suggestion, feel free to experiement on your own with the massage position (knee-to-elbow/flexor group) and create your own routine! The position allows for serious exploration of light to heavy pressure and related sensations in your underguns!