Stärk is a Rört signature class, which has the simple and straight-forward purpose of making you stronger. In the class you will train strength, mobility and endurance using your own body weight. You do not have to be a Schwarzenegger to join, but you should be ready for hard and effective workouts and some sweat on your forehead.
Like the other classes in Rört, Stärk also ends with a final relaxation. This allows you to feel where you've been moved and turn up the sensitivity before you continue with your day.