Want to take your handstand further? This workshop is meant to build your level for those who already
can stand 30s against the wall
maybe can balance 5-20s
feel safe on their hands (basic cartwheel skills etc)
This 3 hour workshop will include a mobility-focused warmup, wall-drills, spotting skills and lots of balancing. If you want to learn to press, exercises will be given for this as well. There will be time for individual spotting and notes from me.
Note: The content structure will be largely the same to the workshop the day before, but if you want to join both I will progress and adapt the material to you. The price is 50% on top of your price for one workshop.
What to bring?
Movable clothes, notebook (water and tea is served). Please arrive 12:15 and have a chat, we start sharp at 12:30.
Who am I?
I’m from a diverse background in many different movement disciplines with a deep knowledge of anatomy and physiology from my studies. My level is intermediate: I do one-arm preparations, presses, head-ins and have trained with many amazing teachers. I hope I can help you on your handstand journey.
This workshop is preceded by yoga and will be followed by a Contact impro class in Rört at 16 if you want a full one-day movement retreat!
What you pay is flexible. Prices shown in DKK and 20% of the money goes to Verdens Skove.
Basic Prices, Pay Before
“Young” / Student: 325
Basic Prices, Pay on the day
“Young” / Student: 400
Discounts off the Basic Price:
Email Subscriber -5%
Rört Member -10%
Acroyoga student in 2019 -15%